Your heart is a very important organ and you need to keep it healthy. If your heart is faulty, blood circulation will be affected and your various body organs will not function properly....CONTINUE READING
The type of food you eat and the things you do could affect your heart health either positively or negatively. A verified health site, Webmd shared the foods that can save your heart.
Below are the foods that can save your heart.
1. Fresh Herbs.
These foods are good for your heart and they could save your heart from damage. Fresh herbs helps could be added to your food.
2. Black beans.
Black beans are packed with an high amount of fiber, folate and magnesium that are good for your heart.
You can add black beans to your food and it also helps to regulate your sugar and cholesterol levels.
3. Salmon
The Omega-3 fatty acid present in Salmon helps to keep your heart healthy and regulate your blood pressure.
A regular consumption of salmon can help to save your heart from damage because inflammation will be reduced.
4. Walnuts
Walnuts are packed with an high amount of Omega-3 fatty acid which helps to keep your heart healthy.
Walnuts may also help lower your risk of having heart inflammation and reduce your cholesterol levels.
5. Almonds
They are packed with an high amount of fiber, vitamins and heart healthy fats. These nutrients helps to save your heart and Keep it healthy.
6. Sweet Potatoes
7. Blueberries
Anthocyanins and other vitamins present in blueberries helps to save your heart and keep it healthy. You can add blueberries to your cereal, oat and yogurt.