According to Healthline”, Being healthy as a woman is the most sacrosanct thing in life there are a lot of women who done know the value of their health, but the reverse is the case......READ THE FULL ARTICLE>>>
The food you are eating today has many vital rules to play in your body. However, consuming a good diet is necessary for your health. Here are 2 things every woman should stop consuming to keep life healthy.
Local rice
Many health communities view white rice as an unhealthy option. It is highly refined and missing its hull the hard defensive coating, bran outer layer, and germ nutrient-rich core. Meanwhile, brown rice only has the hull removed.
For this reason, white rice lacks many vitamins and minerals that are existing in brown rice. However, there are some instances where white rice is a better option than brown rice.
Alcohol
Women absorb and metabolize alcohol differently than men. In general, women have less body water than men of similar body weight, at women achieve higher concentrations of alcohol in the blood after drinking equivalent amounts of alcohol.
As for alcohol and hormones, drinking appears to increase the amount of cancer. in women’s systems, and may also lessen progesterone.
This is not a bad thing in all respects, as an estrogen has many vital in the body. But there are downsides, and one of them is an increased risk of breast cancer.
Every woman should look forward to the tips of this article.
