Vitamin B complex is a type of vitamin that is composed of eight other vitamins, which implies that consuming vitamin B complex-rich meals is similar to getting eight different vitamins....CONTINUE READING
1. It Assists In The Prevention Of Infections.
Vitamin B complex helps strengthen the immune system, and a stronger immune system helps prevent infections from invading the body system.
2. It Supports Eye Health
The eye is a vital sensory organ that requires ample nutrients to perform properly. Consuming vitamin B complex-containing foods nourishes the eye, protects it from infection and improves vision, all of which contribute to eye health.
3. Promotes Heart Health
Vitamin B complex protects the heart against disease, improves its function, and enhances the creation of good cholesterol, all of which contribute to heart health promotion.
4. Good For pregnant Women
This vitamin is beneficial for pregnant women since it aids in the brain development of their unborn kid and lessens the likelihood of the child being born with birth abnormalities.
5. Cell Health
Cells perform a variety of critical roles in the body, and one approach to maintain good health and promote cell regeneration is to consume foods high in the vitamin B complex.
Additionally, the vitamin B complex aids in the growth of healthy red blood cells.
6. Supports Nervous System Health.
The nervous system is comprised of several components, including the brain, nerves, and spinal cord. The Vitamin B complex benefits the nervous system by enhancing the function of the brain and nerves.
7. Improves Digestion
Digestion breaks down the meals we eat to allow the body to absorb the nutrients they contain. Vitamin B complex aids in digestion by assisting the digestive system is functioning more efficiently and breaking down food more quickly.
Vitamin B Complex-Rich Foods
1. Nuts such as cashews, almonds, and walnuts are rich in vitamin B.
2. Vegetables, including potatoes, avocados, pumpkin, spinach, and beetroot.
3. Whole grains such as millet, maize, oats, brown rice, and popcorn.
4. Beans, including green beans, kidney beans, and others.
5. Chicken and organ meat.
6. Fish
7. Dairy products, eggs, and soya milk.
