Cloves are the flower seeds of the Syzygium aromaticum tree. They are small dark brown pods are used to spice up curries, season meats, enrich sauces like Worcestershire sauce, and even flavor spiced baked goods. It comes in both whole and ground forms....CONTINUE READING THE FULL ARTICLE>>>
Cloves are well known for their sweet and aromatic flavor, but they’ve also been used for ancient medicine.
This article discusses four outstanding health benefits of eating cloves, according to Healthline.
1. It kills bacteria.
Cloves contain antibacterial characteristics, which means they can help halt the growth of germs and other microbes.
Clove essential oil was found to kill three common types of bacteria in a test tube study, including E. coli, a bacteria that can cause food poisoning. Furthermore, cloves’ antimicrobial qualities may aid in the promotion of oral health.
Cloves’ antimicrobial properties, when combined with frequent brushing and adequate oral hygiene, may enhance your oral health.
2. It has the potential to improve liver health.
Cloves’ medicinal components have been shown in studies to aid liver health. The chemical eugenol is thought to be particularly favorable to the liver.
Animal studies discovered that the compound eugenol contained in cloves helped to reverse the indications of liver cirrhosis or scarring.
Unfortunately, human research on cloves and eugenol’s liver-protective properties is limited.
Cloves are also high in antioxidants, which may aid in the prevention of liver disease by reducing oxidative stress.
3. May aid in blood sugar control
Cloves contain chemicals that may help keep blood sugar under control, according to research.
In a study on rats with diabetes, clove extract was found to help reduce blood sugar spikes.
Cloves and nigericin were discovered to boost sugar uptake from the circulation into cells, increase insulin secretion, and improve the function of insulin-producing cells.
The hormone that transports sugar from your bloodstream to your cells. Insulin’s appropriate function is critical for maintaining stable blood sugar levels.
Cloves, when combined with a well-balanced diet, may help keep blood sugar levels in check.
4. It has the potential to improve bone health.
Low bone mass is a common problem among the elderly. It can lead to the development of osteoporosis, which raises the risk of fractures and breaks.
In animal experiments, some of the chemicals in cloves have been proven to help.
Nutrition.
Cloves are high in manganese, a mineral found in many plants. Manganese aids in the management of enzymes that aid in the mending of bones and the production of hormones.
Manganese can help protect your body from free radicals by acting as an antioxidant. Vitamin K, potassium, beta-carotene, and eugenol are all abundant in cloves.
What to Be Aware Of.
Cloves have a strong flavor and a strong influence on the body. When using cloves in your cooking, there are a few things to keep in mind.
1. Interactions with other drugs
Warfarin, for example, can interact with Eugenol. Avoid ingesting clove oil or clove tea if you’re using blood thinners. However, small doses of cloves as a spice are usually safe to consume.
2. Hypoglycemia
