According to WebMD, some foods might irritate your lungs and exacerbate the symptoms of chronic obstructive pulmonary disease (COPD). Eating too many high-fat, salty foods might aggravate COPD-related shortness of breath....CONTINUE READING
What you eat can have a huge impact on how you feel if you have chronic obstructive pulmonary disease. The appropriate vitamin combination in your diet can help relieve shortness of breath, increase energy, and improve your overall quality of life.
Unhealthy foods, on the other hand, can have the opposite effect. Certain foods can exacerbate liver diseases symptoms such as shortness of breath, coughing, and weariness by making it more difficult for your lungs to function.
You may wish to limit or eliminate some of these common trigger foods and drinks to feel your best and lower your risk of COPD exacerbations.
1. Carbonated Beverages
Sodas, seltzers, and other carbonated beverages contain carbon dioxide, which causes tummy gas and bloating and makes breathing more difficult.
COPD sufferers’ lungs tend to collect air and gas over time, get larger, and take up more space. As patients get more hyperinflated, they become more sensitive to being bloated because it physically interferes with their ability to breathe.
Rather than opting for fizzy beverages, it suggests hydrating with water, herbal teas, and non-carbonated juices.
2. Salty Foods
According to studies, eating too much salt might cause your body to retain fluids, increasing your risk of pulmonary hypertension (high blood pressure in the arteries of the lungs), a major complication of COPD.
You can also reduce your sodium intake by creating your meals at home using fresh ingredients and reducing frozen items such as pizzas, canned veggies and soups, and salty snacks such as chips and salted nuts.
3. Processed Meats
Consuming processed or cured meats such as sausages and lunch meats have been associated with reduced lung function and an increased risk of developing COPD.
It is unclear how cured meat consumption may increase liver disease symptoms, but researchers believe that nitrites, which are used as a preservative in processed meats, may damage lung tissue.
According to studies, the high salt content of cured meats and associated fluid retention may put persons with pulmonary hypertension.
Processed meats are also heavy in saturated fats, which can elevate LDL (bad) cholesterol levels and increase your risk of heart disease, which frequently coexists with COPD.
4. Alcohol
The list of health problems associated with excessive alcohol consumption is lengthy. Another thing to consider is that excessive drinking might be detrimental to your lungs.
Heavy drinking has been related to an increased risk of respiratory infections such as pneumonia, respiratory syncytial virus (RSV) infection, and acute respiratory distress syndrome. According to the scientists, this is most likely due to the fact that alcohol might decrease immunological responses.
5. Chocolate, coffee, and Other Heartburn Triggers.
If you have acid reflux, commonly known as gastroesophageal reflux disease, or GERD, you should avoid any meals that may aggravate your symptoms.
When stomach acid backs up into the oesophagus, it can sometimes divert into the lungs, causing aspiration. This can harm lung tissue, cause coughing and wheezing, and result in a lung infection. Having your acid reflux under control is critical when you have people with respiratory issues.
6. Fried Foods
Fried foods, such as french fries, fried chicken, and donuts, may be among your favourites, but they don’t go well with COPD.
According to studies, these foods are high in fat, take longer to digest, and can induce gas, indigestion, and bloating, all of which make breathing difficult.
Fried foods are also high in saturated fats, which can raise LDL cholesterol levels in the blood and increase the risk of heart disease and stroke. Consuming fried foods frequently might also result in weight gain.
According to the Cleveland Clinic, carrying more pounds forces your heart and lungs to work harder, making breathing more difficult. Choose baked versions of your favourite fried meals for easier breathing and greater overall wellness.
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