While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. Medicalnewstoday, a verified health site shared natural ways to lose weight......READ THE FULL ARTICLE>>>
1. Trying intermittent fasting
Intermittent fasting is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.
2. Tracking your diet and exercise
If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, in either a journal or an online food tracker. Studies have found that consistent tracking of physical activity also help with weight loss.
3. Eating mindfully
Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
4. Eating protein for breakfast
Protein can regulate appetite hormones to help people feel full. This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide.
5. Avoid sugar and refined carbohydrates
The Western diet is increasingly high in added sugars, and this has definite links to obesity, even when the sugar occurs in beverages rather than food.
6. Eating plenty of fibre- rich foods
Dietary fiber describes plant-based carbohydrates that it is not possible to digest in the small intestine, unlike sugar and starch. Including plenty of fiber in the diet can increase the feeling of fullness, potentially leading to weight loss.
7. Getting a good night sleep
Numerous studies have shown that getting less than 5–6 hours of sleep per night is associated with increased incidence of obesity.
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