Diabetes is a chronic disorder that can affect people of all ages, bringing serious health consequences when uncontrolled. Type 2 is more common, often resulting from a sedentary lifestyle and poor diet....CONTINUE READING THE FULL ARTICLE>>>
Many foods are restricted in the menu of a diabetic. On the other hand, you will get to know some options that contribute to a balanced diet rich in nutritional properties and with characteristics that can contribute to the reduction of risks and control of the problem.
Some foods that help control diabetes, according to healthline:
Grains and Seeds
Chia seed, Quinoa and flaxseed are some examples of this family of super foods that help control diabetes. Besides, they are rich in nutrients and help improve blood circulation, strengthen immunity and control blood sugar. In addition, they improve bowel function, which is great for those who suffer from the disease, since they usually have a slower gastric emptying.
Oats
Oats are a good option for foods that help control diabetes. This cereal is full of fiber, especially beta-glucan, which is responsible for keeping blood glucose levels stable. The benefits don’t stop there: the nutrient is still able to help in the elimination of cancerous compounds derived from the digestion of fats.
Sweet potatoes
When it comes to diabetes, sweet potatoes are one of the classic foods that help control it. And the reason is easy to understand: the tuber is rich in complex carbohydrates of low glycemic index, which are digested and absorbed slowly, gradually stimulating the release of insulin. In this way, food reduces the risk of diabetes and hyperglycemia peaks after meals.
Red Fruits
Red fruits are one of the main foods that help control diabetes. Besides, the red fruits have substances that have anti-inflammatory action, improving the blood circulation that, in the case of diabetics, many times is harmed. They are rich in anthocyanins, which prevent the chelation of toxic metals, reducing possible intoxications.
White beans
White beans are a powerful source of phaseolamine, substances that are able to prevent the absorption of about 20% of ingested carbohydrates.
Chickpeas
Chickpeas are one of the best foods that help control diabetes. Besides being tasty, many researchers consider it the best legume for diabetics! It, which has a low glycemic index, is able to improve blood glucose and cholesterol levels and also helps prevent anemia. It also contains a type of starch that helps in the maintenance of the intestinal flora, favouring the immune system.
But that’s not all! Regular physical activity is very important, especially for those who suffer from this problem. Allied to a balanced diet, it helps to control the levels of glycemia and to avoid the consequences of the uncontrolled disease.
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