Understanding the connection between certain foods and mood enhancement offers valuable insights....CONTINUE READING THE FULL ARTICLE>>>

Achieving Happiness

Achieving happiness is a universal goal, and recent studies have explored the link between nutrition and mental well-being. Certain foods play a role in increasing serotonin levels, known as the “happy hormone,” which regulates mood stability.

Dark Chocolate

Dark chocolate has been linked to improved mood in a systematic review. Components like tryptophan, theobromine, and phenylethyl alanine contribute to this effect.

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Tryptophan aids serotonin production, theobromine acts as a mood enhancer, and phenylethylamine supports dopamine production, acting as an antidepressant. Also Read – Brain Stroke The Leading Cause Of Death In The Younger Population In India? Let Us Understand Why

Bananas

Bananas indirectly influence mood regulation through their rich vitamin B6 content. While the serotonin in bananas doesn’t cross the blood-brain barrier, vitamin B6 is essential for serotonin production. A medium-sized banana provides approximately 25% of the daily recommended intake of vitamin B6.

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Coconut

Coconut, with its medium-chain triglycerides (MCTs), may boost energy levels. Additionally, a 2017 animal study suggests that MCTs from coconut milk might reduce anxiety.

Although more research is needed in humans, coconut’s potential mood-enhancing properties are intriguing. Also Read – 10 Beautiful Baby Girl Names Inspired By Anushka Sharma

Berries

Berries, particularly rich in antioxidants (flavonoids), are associated with improved mental health. A 2016 meta-analysis highlighted the positive correlation between fruit and vegetable intake and enhanced mental health. Specifically, blueberry intake has shown promising results in slowing cognitive decline associated with aging.

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Avocado

Avocado, often blamed humorously for millennials’ house-buying challenges, contributes to happiness. Rich in choline, avocado aids in regulating the nervous system and mood. A 2020 study linked the healthy fats in avocados to decreased anxiety in women..CONTINUE READING>>>

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