In this article, I’m going to talk about an amazing shake that is consisted of natural ingredients and has the ability to remove stomach fat and enhance your overall health. It carries natural ingredients like ginger, cucumbers, lemon, and mint, and all of these ingredients are wonderful for your overall health and useful in the process of weight reduction....CONTINUE READING
* Lemon
Lemons contain lots of vitamins like B, B1 and especially C, and it’s also full of minerals like calcium, potassium, and magnesium.
It also gives some health advantages and some of them are:
-It boosts our immune system
-Prevents the formation of renal stones
-Destroys bacteria
-Detoxifies your body
-Regulates the levels of blood sugar
Lemons are being used as a natural remedy for health issues like flu, common colds, bronchitis, breathing difficulties, pneumonia and many others.
* Ginger
This spice has been utilized by traditional Chinese medicine for many centuries. It carries some powerful anti-inflammatory properties, and it also has a specific flavor. What is more, it is filled with amino acids, antioxidants, important oils, minerals, and vitamins.
It can be used for the treatment of:
-Indigestion
-Fatigue -Menstrual cramps
-Sexual impotence
-Flu and common colds
-Headaches
-Melancholy
-Arthritis
-Heart diseases
-Breathing problems
* Mint
Mint is a herb that has great healing properties like:
-It loosens up your muscles
-Treats stomach swelling
-Treats sleeping problems and improves the quality of your sleep
-It fights stress
-Improves blood circulation
-It carries some pain relieving properties
-It has antiseptic properties which can treat various skin issues
* Cucumber
Cucumbers contain as plenty as 96 percent water, which means that they contain little calories and may aid weight reduction.
They can also provide healing properties like:
-Because it carries diuretic properties, cucumbers are wonderful for the intestinal tract
-It can detoxify our entire system
-It can treat water retention
-It can control the levels of uric acid in the body
Ingredients:
1 ginger
2 liters of water
4 lemons
1 medium-sized cucumber
10 mint leaves
How to prepare it:
You need to take one lemon and one cucumber and then slice them into skinny slices. Then take out the seeds from the cucumber and then slice the rest of it and add the rest of the cucumber together with the ginger, and the lemon juice from the remaining 3 lemons in the liters of water. Mix the mixture nicely and then place it in your refrigerator to cool down for 6 hours.
After that time, the mixture is ready to be consumed. It will speed up the weight reduction process, hydrate the body and enhance your overall health. It is always better to consume it after and before your cardio workouts.
