Many people contract different types of diseases at old age because their immune systems are not capable of resisting them but there are some basic foods you can eat on a regular basis in order to boost your immune system at old age and in this article, I will educate you on some of these foods you need to eat regularly at old age based on an article written by verywellhealth....CONTINUE READING
1. Oysters are some of the foods you need to eat on a regular basis because they contain a sufficient amount of zinc. Zinc is one of the essential nutrients which can help to boost and produce more immune cells in your body.
2. You should try to eat enough sweet potatoes on a regular basis because they are high in carotenoid which your body requires to naturally boost your immune system without the use of drugs or concoctions.
3. You need to eat food that is rich in Omega-3 fatty acid, antioxidants, anti-inflammatory properties and lots more because they help to protect your immune system from damage and inflammation. So, you should eat more walnuts and fatty fish.
4. If you want to keep your immune system stronger at old age, you should eat more almonds on a daily basis because they are packed with enough amounts of vitamin E and vitamin C that your body needs to stay strong and healthy at old age.
