Are you aware that eating bananas during pregnancy can have very good effects on the woman and even the child? During pregnancy, the life and health status of the woman determines that of the child. Banana is a great fruit that should be consumed regularly but is it completely safe for pregnant women?...CONTINUE READING
In this article, we are going to have a look at some of the medical reasons why pregnant women should eat banana regularly. Just sit tight and enjoy this article while learning something new from this piece.
Why Should Pregnant Eat Banana Regularly?
1. Banana can help relieve pregnant women of the issue of constant constipation. This is because of the presence of fiber in bananas, so this makea it a perfect fruit for pregnant women because they often suffer from constipation. So to reduce the occurence, women should eat banana regularly.
2. Banana helps reduce blood pressure of a pregnant woman. It is completely normal for a woman to have a higher than normal blood pressure during pregnancy but eating banana can help prevent this from happening. This is one of the very important benefit of bananas during pregnancy.
3. Provides Relief From Vomiting and Nausea; bananas contain vitamin B6 and this vitamin can help cure nausea and morning sickness in pregnant women. Hence it is advisable for pregnant women especially in the first trimester to always eat banana.
4. Can Help Prevent Oedema in pregnant women. It is not out of place for pregnant women in the second and third trimester to experience fluid retention which can make their ankles, feet and legs swell up but eating bananas can prevent this from happening regularly.
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