Although bacteria cause 95 percent of UTIs, fungus can also cause the infection. Though UTIs are often treated with drugs, there are various natural ways to protect against infections and lower the risk of recurrence....CONTINUE READING THE FULL ARTICLE>>>
According to Healthline, bananas and other high-fiber foods can help with urinary tract health and infection prevention by promoting regular bowel movements and reducing pressure on urine flow. Here are some healthy things to include in your diet to aid with UTIs and improve urinary health.
1. Water
One of the best ways you can do for your urinary and digestive systems is to drink enough water. Drinking adequate water flushes bacteria from the urinary tract, preventing infection and allowing the digestive tract to function normally. Consider adding fruit, cucumber slices, or a sprig of fresh mint to your water.
2. Berries
Cranberries, blueberries, raspberries, and other berries support urinary tract health and provide infection protection by containing an essential component that aids in the fight against bacteria and prevents it from adhering to the urinary tract lining. Smoothies are a great way to incorporate a lot of berries into your diet. Berries, whether fresh or frozen, are a delightful alternative no matter what is in season.
3. Yogurt
Regular consumption of yoghurt and other cultured dairy products (fermented with “good” bacteria) may reduce the incidence of urinary tract infections by up to 80%.
Yogurt includes beneficial bacteria and active cultures that aid in the strengthening of the immune system and the prevention of infections. Yogurt is an excellent way to keep your digestive tract in a good shape.
4. Fiber
A lack of regular bowel movements can induce urinary tract pressure and impede urine flow, allowing bacteria to proliferate. A fiber-rich diet combined with enough water consumption promotes good digestion and regular bowel movements.
Fiber will not operate unless there is enough water in the diet. Whole-grain bread, apples, bananas, and legumes are excellent sources of fibre.
5. Vitamin C
Vitamin C-rich foods such as oranges, lemons, strawberries, and green leafy vegetables make the urine more acidic, which helps prevent germs from developing in the system.
Furthermore, vitamin C aids in the healing of cuts and wounds strengthens the immune system, maintains the health of your gums, prevents infections, and aids the body’s absorption of iron from food sources.
Since vitamin C is water-soluble, any excess is excreted in the urine. However, consuming too much of it can cause stomach upset, nausea, and diarrhoea.
