According to healthline olive oil consistently rates as one of the best oils for cooking. It is commonly known as “anointing oil” in Nigeria....CONTINUE READING
In addition to anointing oneself with this oil, you may get the benefits of doing so by drinking it or eating it on a daily basis.
The following list of health issues is based on research from Healthline and may be prevented or better managed by regular consumption of olive oil.
Arthritis.
Lots of people are suffering from this widespread health issue. Joint pain is one symptom of arthritis, an inflammatory illness. Olive’s anti-inflammatory properties could make it useful for managing arthritis. It’s a great choice because it contains oleic acid and other anti-inflammatory minerals.
Find out what happens when you make olive oil your go-to remedy for relieving the pain of arthritic joints.
Stroke
A stroke is consistently ranked as one of the leading causes of death worldwide. It’s estimated that millions of people worldwide will have a stroke at some point in their lives. On the other hand, olive oil consumption has been shown to reduce the risk of stroke.
Olive oil has been linked to the treatment and prevention of a number of different diseases. Also, it improves the arterial lining, lowers inflammation and bad cholesterol, and lowers blood pressure.
Dementia Alzheimer’s
Neurodegeneration, or damage to the nervous system, is a result of this condition. Patients with this condition often suffer from memory loss. The accumulation of beta-amyloid plaques in brain cells is linked to the onset of this condition.
There have been multiple studies demonstrating that olive oil is effective at removing the plaques that are characteristic of Alzheimer’s disease.
Diabetes
The insulin sensitivity of the body and the requirement for diabetic medications have both been demonstrated to improve with olive oil use. This means it has the potential to help reduce the risk of getting type 2 diabetes.
Follow these six guidelines for a proactive approach to cancer prevention and treatment.
Olive oil’s antioxidant properties imply it may be useful in the prevention of some cancers. A number of research have demonstrated its ability to kill cancer cells.
Ulcers
The antibacterial properties of olive oil have been shown to be effective against H.pylori, the most prevalent infection associated with stomach ulcers. Regular usage of olive oil may be helpful in the treatment of stomach ulcers.
Caution:
Olive oil should always be used in its purest form, extra virgin.
A second restriction is a maximum of three tablespoons per day.
Third, before trying any kind of alternative medicine, you should consult your primary care physician.
Here are a few more ways in which olive oil can be put to use:
Olive oil is the first and first choice for every cooking endeavor.
Just before serving, toss your salads in some olive oil.
