Drinking soft or carbonated drinks on a regular basis can have deadly effects on the body. No matter your age, excess consumption of soft drinks has numerous effects on an individual, ranging from health, lifestyle choices and even on the person’s size....CONTINUE READING
This is why most people are advised to cut down on sugary drinks or carbonated drinks. But you might find it really hard to believe that the sweet an cool drink you have been drinking can have negative effects on your body, that’s why we are going to have a look at some of the terrible things that can happen to the body if you always take soft drinks.
If as a young or middle aged person, you can’t eat something without using soft drinks to wash it down, then you might be digging your own grave. Yes! It’s that unhealthy.
What Are The Things That Will Happen to Your Body If You Always Take Soft Drinks?
1.You Will Be Prone To Developing Chronic Diseases;
this is actually one of the major negative effects of always consuming soft drinks. On older people, it has the tendency to kickstart the process that eventually culminates in diabetes type 2.
It is for this reason that most older people are advised to stay away from sugar as much as they can. If you also make soft drinks your second food, you might also increase your chances of becoming obese, and obesity comes with many Chronic Health challenges including diabetes, heart diseases and many other things.
2.You Will Slowly Become Addicted and Start Disliking More Important Foods and edibles;
Excessive intake of soft drinks leads to the release of the hormone known as dopamine. This hormone makes whoever is always taking such drinks to be addicted to taking them.
When this happens, you will lose interest in more nutritious drinks and foods and would slowly be addicted and not be able to pull away from consuming these soft drinks. The most sad aspect is that, the more consume sugary drinks, you harm yourself severely without even being aware.
3.You Will Likely Develop Dental Caries and Erosion;
the constant consumption of soft drinks has also been associated with enamel erosion and dental caries due to the high sugar content in most of them an acidity.
If you are one of the people constantly taking soft drinks, you are further causing harm to your gum and teeth. This is one of the damages that can befall you as a soft drink addict, so to avoid this, cut down significantly on soft drink consumption.
4.You Will Likely Develop Bone Fractures;
research has it that constant consumption of soft drinks can also lead to decrease in bone mineral density and an increase in the frequency of bone fractures in both adults and children.
This is something no one wants to face, so why not just cut down on the way you take soft drinks? You will have absolutely nothing to lose if you cut down on the amount of sugary drinks you take..<<CONTINUE READING>>
