Tiger nuts, also known as earth almonds or chufa, have recently gained popularity for their impressive health benefits and versatility in culinary use. Despite their name, tiger nuts are not nuts but small tubers that grow underground, originating from the Mediterranean region and Africa. Below are the health benefits of tiger nuts and why they deserve a place in your diet....CONTINUE READING THE FULL ARTICLE>>>
Nutrient-rich profile
Tiger nuts are packed with essential nutrients that contribute to overall well-being. They are a rich source of:
Fibre: Tiger nuts are an excellent source of dietary fibre, including both soluble and insoluble fibres. These fibres support digestive health by promoting regular bowel movements and aiding in the prevention of constipation.
Healthy fats: They contain healthy monounsaturated fats, such as oleic acid, which are beneficial for heart health. These fats help lower bad cholesterol levels (LDL cholesterol) while increasing good cholesterol (HDL cholesterol) levels.
Vitamins and minerals: Tiger nuts are a good source of vitamins E and C, which are antioxidants that protect cells from oxidative stress. They also contain minerals like magnesium, potassium, and phosphorus, essential for nerve function, muscle health, and maintaining electrolyte balance.
Protein: Despite their small size, tiger nuts pack a protein punch, making them a valuable plant-based protein source for vegetarians and vegans.
Health Benefits
Adding tiger nuts to your diet can offer numerous health benefits:
Heart health: The healthy fats and high fibre content in tiger nuts contribute to heart health by lowering the risk of cardiovascular diseases, reducing blood pressure, and improving blood circulation.
Digestive support: The fibre in tiger nuts promotes a healthy digestive system, relieves constipation, and supports gut bacteria, aiding in better nutrient absorption.
Weight management: Due to their high fibre and protein content, tiger nuts can help you feel full and satisfied, promoting weight management and reducing overeating.
Improved blood sugar control: The low glycemic index of tiger nuts makes them suitable for individuals with diabetes or those looking to manage blood sugar levels effectively.
Boosted immunity: The vitamins, minerals, and antioxidants in tiger nuts contribute to a strengthened immune system, protecting against infections and illnesses.
Bone health: The presence of minerals like magnesium and phosphorus supports bone health, preventing osteoporosis and maintaining strong bones.
Culinary Delights
Apart from their health benefits, tiger nuts are incredibly versatile in the kitchen:
Tiger nut milk: Blend soaked tiger nuts with water to create a creamy, dairy-free milk alternative rich in nutrients.
Snacks: Roasted tiger nuts make a crunchy and nutritious snack on their own or mixed with dried fruits and nuts.
Flour: Tiger nut flour, made from ground tiger nuts, is gluten-free and can be used in baking for a nutty flavour and added nutrition.
Smoothies and desserts: Add tiger nut milk or tiger nuts directly into smoothies, puddings, or desserts for a delicious and healthy twist.
Tiger nuts are a nutritional powerhouse with a range of health benefits, including improved heart health, digestive support, weight management, and immune system boost..CONTINUE READING>>
