Effective blood circulation is essential for good health. The heart pumps blood which is been carried by the blood vessels to all parts of the body. In this way oxygen and other food nutrients are taken to the tissues that needs them....CONTINUE READING
But some people’s blood do not circulate properly either due to problems in the heart, the blood vessels, or even the blood itself. Some diseases that affects any of these things may cause poor blood circulation.
Poor blood circulation may cause feelings of numbness in the hands and legs,loss of hair especially on the legs, poor healing of wounds etc.
To improve your blood circulation, you can take the following steps.
1. Excessive regularly.
Regular physical exercise is one way to achieve effective blood circulation. Aerobic exercises may help the body take in more oxygenated blood and also helps the heart to pump more blood.
2. Drink enough water.
Water is a very important component of the blood,so drinking enough water would aid in effective blood circulation. It may also help the body to remove toxins and maintain a very healthy temperature among other benefits.
3. Manage stress.
Stress is involved in almost every human effort but we must try to manage it. Too much stress will cause the body to be in a fight or flight mode which may adversely affect blood circulation.
4. Take a massage.
Massaging helps the body to circulate blood properly.
5. Avoid smoking.
Smoking affects the blood vessels by making them to become stiff. This may affect blood pressure and hinder effective blood circulation.
6. Cut back on alcohol.
Too much alcohol consumption may affect your arteries and hinder effective blood circulation. Too much alcohol consumption means taking more than two drinks for men and one drink for women.
7. Elevate your legs.
People suffering diseases that may affect blood circulation should always try to keep their legs at an elevated position. If your work involves sitting down for longer hours,try to stand up from time to time and do stretching.
8. Wear compression socks.
Complexion socks are designed to help with blood circulation problems.
9. Eat a healthy diet.
Diet plays an important role in blood circulation. Diet that is low in sugar, saturated fats and processed carbohydrates may be good for effective blood circulation.
10. Control your blood pressure.
High blood pressure could give rise to arteriosclerosis, which may affect blood circulation. For this reason, you should also control your blood pressure. Aim for 120/80 or ask your doctor about the best reading for you.
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