Adequate blood is needed by your body to aid in the transportation of nutrients and minerals. When your blood count is low, your body organs will not be able to perform their duties properly. There are different types of foods you should be consuming to help boost your blood count....CONTINUE READING THE FULL ARTICLE>>>
Below are the foods
1. Iron-rich foods.
Your blood contains a lot of iron, eating iron rich foods will help increase your iron levels. Fish, poultry, beans and sea foods contain a lot of iron which helps to boost blood count.
2. Foods rich in vitamin C.
Fruits like tomatoes, strawberries and oranges contains a lot of vitamin C. They help to increase the rate at which your body absorbs iron. These foods should be eaten hours after consuming foods that are rich in iron.
3. Folate-rich foods.
Spinach and eggs are some foods packed with folate. When you consume these foods regularly, it will increase your blood count and reduce your risk of having anemia.
4. Foods rich in Vitamin B12
These foods help to increase your blood count through the production of new red blood cells. Beef, poultry and eggs are packed with vitamin B12.
5. Foods rich in Copper.
Copper is also a key mineral that helps in boosting blood count. Oyster, whole grain and nuts should be consumed regularly due to their high amount of copper.
Thanks for reading; Like share and comment your opinions in the comments section below.
