Hypertension, or high blood pressure, is a risk factor for heart failure. To prevent heart failure and manage hypertension effectively, Healthline suggests the following recommendations....CONTINUE READING
Monitor blood pressure: Regularly measure and monitor your blood pressure. Work with your healthcare provider to establish target blood pressure levels and adjust medications as needed to maintain optimal control.
Take prescribed medications: Adhere to your prescribed medications, including antihypertensive drugs, as they help lower blood pressure and reduce the risk of heart failure. Do not stop or adjust medications without consulting your healthcare provider.
Follow a heart-healthy diet: Adopt a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting sodium intake. This Dietary Approaches to Stop Hypertension (DASH) eating plan can help manage blood pressure and reduce the risk of heart failure.
Maintain a healthy weight: Aim for a healthy body weight through a combination of a balanced diet and regular physical activity. Losing excess weight can help lower blood pressure and improve overall cardiovascular health.
Engage in regular exercise: Incorporate regular aerobic exercise into your routine, such as brisk walking, cycling, or swimming. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, as recommended by guidelines.
Limit alcohol and tobacco use: Excessive alcohol consumption and smoking can elevate blood pressure and increase the risk of heart failure. Reduce alcohol intake and, ideally, quit smoking altogether.
Manage stress: Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from loved ones or professionals. Chronic stress can contribute to hypertension and heart failure risk.
Attend regular check-ups: Schedule regular follow-up appointments with your healthcare provider to monitor your blood pressure, review medications, and assess overall cardiovascular health.
It’s essential to work closely with your healthcare provider to develop an individualized plan for preventing heart failure in the context of your hypertension. They can provide personalized guidance and monitor your progress over time…CONTINUE READING>>
