Menopause is a natural process that occurs in women as they age. It marks the cessation of a woman’s menstrual cycle and the end of her reproductive years. Although it is normal to experience some physical and psychological changes during this period of life, some women may develop certain health conditions and diseases...CONTINUE READING
These can be particularly concerning, as the aging process can make them even more serious. In this article which is in accordance to healthline, we’ll be exploring some of the most common diseases that women often develop after menopause and ways of reducing the risks.
Effects of Menopause
The primary concern for women approaching menopause is the hormonal changes it can bring. As estrogen levels decline, which typically occurs around the age of 50, the following changes can take place:
• Hot flashes
• Mood swings
• Vaginal dryness
• Loss of libido
• Weight Gain
• Difficulty sleeping
• Thinning hair
• Fatigue
• Urinary tract infections
• Memory loss
In addition, many women develop chronic health issues in the form of various diseases that may be linked to these hormonal changes.
Types Of Diseases Women Develop After Menopause
1. Osteoporosis: Osteoporosis is one of the most common diseases that develops in women after menopause. It is caused by a gradual thinning of the bones due to reduced estrogen levels.
This condition can cause bones to become weak and fragile, making them more prone to breaks and fractures. Signs and symptoms of osteoporosis include back pain, hunched posture, and loss of height.
2. Cardiovascular Disease: Estrogen plays a vital role in protecting women against cardiovascular disease (CVD) during their reproductive years. When this level declines during menopause, the risk of developing CVD increases.
This is due to the fact that high levels of estrogen play an important role in maintaining healthy cholesterol levels, reducing inflammation, and improving arterial function. CVD can lead to a variety of symptoms, including chest pain, shortness of breath, and abnormal heartbeat.
3. Diabetes: Estrogen levels are believed to play an important role in the regulation of glucose metabolism. Postmenopausal women are more likely to develop type 2 diabetes due to the decline of this hormone. Symptoms of type 2 diabetes include frequent urination, increased appetite, and fatigue.
4. Breast Cancer: Menopause also increases the risk of breast cancer. This is because estrogen can stimulate the growth of breast cancer cells. Therefore, the lower the levels of this hormone, the higher the risk. Signs and symptoms of breast cancer may include a new lump in the breast, redness or thickening of the breast skin, and discharge from the nipple.
5. Thyroid Disease: Menopause can also increase the risk of developing thyroid disease. This is because thyroid hormones act in a similar way to estrogen, so when the latter declines, the levels of these hormones can also be affected. Common symptoms include fatigue, weight gain, and depression.
Ways Of Reducing The Risks
1. Eating Healthy: Eating a well-balanced diet is essential for women of all ages, and it can be particularly important during and after menopause. Eating foods that are rich in nutrients such as leafy green vegetables, whole grains, and lean proteins can help to reduce the risks of developing diseases that typically occur with age.
2. Exercise Regularly: Regular physical activity has been proven to help reduce the risk of developing numerous conditions. Exercise helps to reduce inflammation, improve cardiovascular health, and maintain a healthy weight. It is recommended that women get at least 30 minutes of moderate physical activity per day.
3. Quit Smoking: Smoking is a major risk factor for CVD, so quitting can help to reduce the risk of developing this condition. It is also important to avoid second-hand smoke, as it can have similar effects.
4. Get Enough Sleep: Getting enough sleep is essential for postmenopausal women to make sure their bodies can recover and replenish their energy levels. Aim to get at least 8 hours of sleep per night to reduce the risk of developing illnesses.
Menopause is a natural part of life for women, and it typically brings about the end of a woman’s reproductive years. However, it can also lead to an increased risk of developing certain diseases and conditions.
By eating a healthy diet, exercising regularly, quitting smoking, and getting enough sleep, women can reduce the risks of developing these illnesses. It is important for women to be aware of the potential health issues associated with menopause and take steps to reduce these risks…CONTINUE READING>>
