Arthritis is a common medical illness characterized by joint inflammation and swelling, which can cause stiffness, discomfort, and a limited range of motion....CONTINUE READING
There are about 100 different varieties of arthritis, but two main ones predominate: osteoarthritis (OA) and rheumatoid arthritis (RA).
The most prevalent type of arthritis is osteoarthritis, in which cartilage gradually deteriorates over time owing to wear and strain or injury. While rheumatoid arthritis is an autoimmune response that produces joint inflammation and can damage other organs in your body.
Other types of arthritis include:
Psoriatic arthritis: another autoimmune disease that affects some people who have psoriasis—a skin condition characterized by red patches of skin with silvery scales.
Gout: a painful condition caused by the buildup of uric acid in the joints, particularly the big toe. Fibromyalgia: a chronic disorder marked by widespread muscle pain, fatigue, and tenderness near joints.
While each variety of arthritis has its own set of symptoms and risk factors, they all have one thing in common: inflammation plays a significant part in their development.
Arthritis and joint pain can be aggravated by certain foods. Here are 6 examples of foods that people with arthritis and joint pain should try to avoid:
Processed and fried foods – Foods that are high in refined carbohydrates, unhealthy fats, and sodium can cause inflammation and worsen joint pain. Examples of such foods include fried foods, fast food, and processed snacks.
Sugar and sugary drinks – Consuming large amounts of sugar can cause inflammation and lead to weight gain, which can put added pressure on joints. Sugary drinks like soda, fruit juice, and energy drinks should also be avoided.
Red meat – Red meat contains high levels of purine, which can contribute to gout, a type of arthritis. Processed meats like sausages, hot dogs, and deli meats should also be avoided.
Dairy products – Some people with arthritis may be sensitive to dairy products like milk, cheese, and yogurt. These foods can cause inflammation and worsen joint pain.
Gluten – Gluten is a protein found in wheat, barley, and rye. Some people with arthritis may be sensitive to gluten, and consuming it can cause inflammation and joint pain.
Alcohol – Alcohol can cause dehydration, which can worsen joint pain. It can also interfere with the effectiveness of certain arthritis medications. People with arthritis should limit their alcohol intake or avoid it altogether.
Overall, it’s important for people with arthritis to maintain a healthy, balanced diet that is rich in fruits, vegetables, whole grains, and lean protein sources like fish and poultry…CONTINUE READING>>
