When you’re feeling under the weather, proper nutrition becomes even more crucial for your body’s ability to fight off illness and help in a speedy recovery....CONTINUE READING
Choosing the right foods can provide essential nutrients, soothe symptoms, and support your immune system.
Here are seven of the best foods to eat when you’re sick.
Chicken Soup:
For many years, people have praised chicken soup as a traditional treatment for the flu and the common cold. The heated soup is rich in nutrients, keeps you hydrated, and supplies vitamins, minerals, and electrolytes.
Protein from the chicken itself boosts immunological health and helps with tissue regeneration. The steam from the soup might also help clear up nasal congestion.
Ginger:
Ginger is an effective natural treatment recognized for its ability to reduce inflammation and kill bacteria. It can ease nausea and vomiting, soothe a sore throat, and lessen congestion. Grated ginger can be added to warm water to make a soothing tea or used therapeutically in soups, smoothies, and stir-fries.
Citrus Fruits:
Oranges, lemons, and grapefruits are just a few examples of citrus fruits that are well known for their high vitamin C content. Vitamin C is essential for immunological health and helps the body fight off infections.
These fruits can ease a scratchy throat and also help you stay hydrated. Take a sip of fresh citrus juice, or add slices to your water or herbal teas.
Yoghurt:
Probiotics are good bacteria found in yoghurt that boost gut health and immune system function. For an added protein boost, look for yoghurt with living cultures or choose Greek yoghurt.
To prevent extra sugars, stay away from sweetened types and use plain yoghurt. For flavour, you can add honey or fresh fruit.
Oatmeal:
During illness, oatmeal is a nourishing and simple-to-digest food that offers vital nutrients. It has soluble fibre, which aids in controlling digestion and balancing blood sugar levels.
Additionally, oats contain antioxidants, vitamins, and minerals that support the immune system. Add sliced fruit, honey, or a dash of cinnamon for the flavour of your oatmeal.
Garlic:
Because of its well-known antimicrobial qualities, garlic is frequently used to treat infections and colds. It contains allicin, a substance that may have immune-stimulating properties.
To reap its benefits, add fresh garlic to soups, stir-fries, or roasted vegetables. Consider taking garlic supplements if the flavour is too overpowering, but speak with a doctor first.
Herbal Teas:
Teas made from herbs like chamomile, peppermint, or hibiscus provide calming relief for several symptoms. While peppermint tea can relieve congestion and ease headaches, chamomile can soothe an upset stomach and encourage relaxation. The immune system is thought to be stimulated by echinacea tea.
Sip on these teas all day long, making sure to choose options without caffeine. It’s critical to feed your body the right foods when you’re feeling sick. The seven foods listed above can give you the necessary nutrients, boost your immune system, and reduce symptoms.
It’s crucial to remember that to receive an accurate diagnosis and treatment if your symptoms worsen or continue, you should speak with a healthcare provider.
To speed up your recovery and return to feeling your best as soon as possible, give priority to rest, hydration, and a healthy diet…CONTINUE READING>>
