Many people love onions simply because of the nice flavour they add to foods or their capacity to reduce the hot pepperish taste of onions when added and ground together to make a delicious stew or soup, but onions have more health benefits and can be used to manage some medical ailments or problems that many people don’t know about, and in this post, I want to enlighten you on four medical issues or problems you can use onions to manage....CONTINUE READING
1. According to Healthline, onions contain calcium, which is one of the mineral elements used in bone formation, and as such, it helps to manage bone loss and also maintain bone density. Eating an onion by cutting it in half if it’s a big one, or if it’s a small one, you can eat it whole after removing its peel. One onion is okay for daily consumption.
2. Another medical ailments or problems you can use onions to manage is blood sugar increase which result in diabetes because onion contains strong organic chemical substances like quercetin that maintains the proper regulation and conversion of excess sugar through the operation and activation of other insulin like organic substances that goes deep into the various skeletal muscles, fat cells, and other pancreas to promote more insulin formation and release in the bloodstream which work together in controlling blood sugar. You can blend onion and drink it’s juice to enjoy the benefit of its strong heathy organic substances.
3. Onions contain a lot of antioxidants, which are organic chemical compounds that target mutating cells and destroy the free radicals that influence the abnormal growth of such cells. This means that eating onions can help to manage cancer-related cases.
4. Onions is no doubt a home to lots of fibre and prebiotics inulin, and eating them by chewing or grinding and adding to other spices and cooked and consumed will give you the opportunity to have it’s fibre content in your stomach which helps in the easy break down of food, and also increase the number of digestive bacteria in the gut which makes food to digest quickly, and also help to improve immune system.
