When a woman is pregnant, there are various changes that take place in her body. Some of the changes include swelling of the legs, feet and ankles due to retention of fluid by the body to support the growing foetus but some women even after giving birth retain this dilation of the legs and feet. In some cases, after childbirth, they start getting worked up over the issue....CONTINUE READING
So in this article in line with a publication on Medical News Today, we are going to have a look at some of the home remedies you can try out if your swollen legs and feet remain after childbearing. Just sit tight and enjoy this article while learning something new.
What Are The Home Remedies Women Can Try To Help Reduce Swollen Legs and Feet After Pregnancy?
1. Avoid eating salty foods – eating too much salt after giving birth can worsen the retention of fluid. This is due to the fact that salt contains sodium to a good extent and since your body is still retaining fluid from the pregnancy, stay away from salt for a while to help reduce the fluid being retained in the body. Cut down on processed foods, prepackaged foods and some other already prepared foods because they often contain sodium.
2. Drink more water – this is one way of reducing the amount of fluid being retained by the body. When you stay hydrated, you can help your body with losing water weight, it may sound counterintuitive but that’s a fact, when you’re dehydrated or not hydrated enough, the body tends to retain water, so drinking enough water will instead promote eradication of this fluid from the body.
3. Elevate your feet above the level of the heart. This is one easy way of reducing the swelling of the legs and feet. This is because when you spend some time with your feet elevated, you automatically boost the flow of blood around this body part causing you to have lower concentration of fluid in this body part. This won’t work instantly but after sometime, you should notice an improvement.
4. Do some light exercises such as jogging or walking about as it helps boost blood flow and also prevents more fluid from pooling in the legs. As a pregnant woman that just put to bed, it may seem difficult but if you are worried about post partum swelling, doing light exercises could be a great deal.
