Back discomfort is traditionally associated with those who are considerably older, so most young adults do not anticipate to experience it....CONTINUE READING THE FULL ARTICLE>>>
However, it is possible to develop lower back discomfort in your mid-twenties to early-thirties. This type of pain can be quite debilitating and have a significant impact on your quality of life. Here are three of the most common causes of back pain in young people, as well as the signs and symptoms to watch for.
1. Muscle Strain in the Back
Lifting heavy objects, excessive exercise, unexpected movements, or twisting into an awkward position are all common causes of lower back pain in young adults.
Your back’s ligaments and muscles may have strained or suffered microscopic tears, resulting in pain. Rest, ice and/or heat treatment, anti-inflammatory pain medications, as well as slow and mild stretching and lower back exercises, will usually help back strains recover on their own.
Back muscular tension can cause the following symptoms:
Walking or standing up straight without pain is difficult.
The discomfort is dull and achy.
When touched, there is a localized stiffness or soreness.
A ache that moves around your lower back, groin, and buttocks but does not radiate down your legs.
2. Degenerative Disc Disease (DDD):
Individuals as young as 20 years old can develop lumbar degenerative disc degeneration. When the lumbar discs between your vertebrae begin to degenerate, the injured disc can cause severe inflammation and minor instability in the lower back, resulting in muscle spasms and sciatica. Degenerative disc disease is a prevalent condition that can be effectively addressed.
If you have any of the following symptoms, you may be suffering from degenerative disc disease:
Sitting makes back discomfort worse.
Low-level lower back pain punctuated by episodes of acute pain/muscle spasms that last anywhere from a few days to a few months.
Walking, even sprinting, can be more enjoyable than sitting or standing.
Pain is relieved by changing positions often.
3. Lumbar Disc Herniation
A herniated disk is an issue with one of the elastic disks that sit between the vertebrae in your spine. You may not be aware that you have a herniated disk, but a slipped disk can be extremely painful.
Sciatica is the common name for the pain it produces. When a nerve root in the lower spine is compressed, pain and numbness migrate down the major sciatic nerve, which serves the buttocks, legs, and feet.
Sciatica can cause the following symptoms:
Pain is usually persistent, rather than flare-ups that last a few days or weeks before subsiding.
The leg and foot pain is more severe than the back pain.
The discomfort is usually felt on one side of the buttocks or leg.
Long durations of standing or sitting still cause considerable pain, while walking relieves it.
The discomfort is more of a tingling or burning sensation than a dull ache.
There may be numbness, weakness, or trouble moving the leg or foot.
