The heart is one of the internal organs in the body that needs to be well taken care of and protected from all sorts of diseases that can lead to heart failure and may result in death....CONTINUE READING THE FULL ARTICLE>>>
But these are some foods that you need to eat every day to keep your heart healthy. In this article, I will educate you on these foods.
1. The first food that you should eat to protect your heart from disease is leafy vegetables. You are advised to include leafy vegetables in your daily meals because they contain high amounts of nitrate and vitamin K which help to improve blood flow and also help to keep your heart safe. So, you are advised to eat leafy vegetables such as spinach, lettuce, and lots more.
2. Berries is another food that you should always eat to keep your heart healthy because they are high in antioxidants which help to protect your heart from various diseases. So, it is recommended that you consume more berries and always visit your doctor.
3. If you want to reduce your risk of heart disease, you should consume more fatty fish because it contains high amount of omega 3 fatty acids which may help to boost blood flow and also protect your heart from diseases.
4. Another important food that you can easily include in your daily meals to protect your heart is tomatoes. Tomatoes contain lycopene which helps to lower your risk of heart disease. So, it is recommended that you include tomatoes in your daily meals and try your best to visit your doctor for medical checkup.
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