XThe blood is a red fluid that is responsible for the body’s circulation, transport, and waste elimination functions, according to Mayoclinic. Anemia is a medical word that describes a blood shortage in the body. It can be brought on by a variety of circumstances. Anemia is more common in people who have undergone surgery, women, children, and people who don’t eat enough....CONTINUE READING THE FULL ARTICLE>>>
Although there are many types of anemia, iron deficiency is the most common. The most common is anemia, which affects a large number of people. This is due to an iron deficit in the body (a nutrient that assists to produce hemoglobin for the red blood cells).
Symptoms
1. Migraine
The red blood cells deliver oxygen from the lungs to the rest of the body’s organs, assisting in the oxygenation of the organs.
According to healthline, Reduced red blood cell count can cause a headache by reducing oxygen supply to the body’s organs, including the brain. If you have a persistent headache, you should see a doctor because it could be an indication of illness.
2. Feeling dizzy
A lack of red blood cells in the body causes dizziness by impairing the passage of oxygen to the body’s organs, making a person feel lightheaded and dizzy.
3. Skin that is pale or yellowish.
Hemoglobin is a protein found in red blood cells that aid in the delivery of oxygen. The skin may seem pale or yellowish when the body is lacking in hemoglobin and oxygen.
Because skin darkening is a common indicator of a blood shortage, you should see a doctor as soon as possible if you observe it.
4. Chest discomfort
The lack of oxygen-rich red blood cells in the body puts pressure on the heart, causing it to beat faster and causing chest pain. If you’re having chest pain, you should see a doctor figure out what’s causing it.
5. Breathing problems.
The lung is in charge of delivering oxygen to the body. The lungs get strained when oxygen-rich blood is in short supply, resulting in shortness of breath.
6. Hands and feet that are cold
This is a common anemia sign that should not be overlooked. If you detect this symptom, you should seek medical advice. If you have a blood shortage, here are some healthy natural drinks that can help you refill your blood supply.
1. Guava smoothie
This fruit is quite popular in Nigeria and can be purchased in many different markets. Guava is high in vitamin A, fiber, potassium, and vitamin C, all of which are useful to people who have anemia. Guava tastes finest when blended into a natural drink.
2. Strawberries Smoothie
Strawberries are high in vitamin C, potassium, and folic acid, all of which help to raise blood sugar levels.
If you have anemia, eating strawberries regularly can help you feel better. Strawberry smoothies are produced by mixing strawberries that have been washed.
3. Kale smoothie
This is a good vegetable for people who are anemic. Kale has about 1.59 milligrams of iron per 100g, according to Medicalnewstoday. You can help your body maintain a healthy iron level by blending kale into a smoothie and consuming it. This will help you avoid anemia.
4. Lemon juice
Many individuals eat citrus fruits without realizing how healthy they are. Citrus fruits are abundant in vitamin C and are therefore one of the finest fruits for those with low blood levels.
This is because vitamin C helps the body absorb iron, which helps to avoid anemia. Peeling, chopping, and squeezing citrus fruits yields citrus juice. Orange, grapefruit, lemon, tangerine, and other citrus fruits are examples.
5. Beetroot juice
This reddish onion-like vegetable is high in iron, minerals, and vitamins, all of which are beneficial to human health. Beetroot can assist with anemia. As a result, you must consume it regularly to improve your blood pressure. Beetroot juice is a healthy beverage made from cleaning, chopping, and mixing beetroot.
