Bedtime is perhaps one of the most vital periods we look forward to at the end of the day. A lot of people have different sleeping positions and the position which you’ve adopted over time can either mar or improve your wellbeing....CONTINUE READING
While sleeping in the best position convenient for you, you ought to know that sleeping on either side (left or right) is beneficial to you. And to bag these health-filled benefits, you should enrich your sleep by sleeping with a pillow between your knees.
I guess the word “sleeping with a pillow between your knees” doesn’t sound strange to you. Of course not. So, therefore, in this article, we’ll be looking at 3 health benefits of sleeping with a pillow between your knees.
1). One of the amazing health benefits of sleeping with a pillow between your knees is that it helps to improve your posture. Definitely, without any doubt, the way we position ourselves during sleep hours is of great importance.
Research has it that if we lie on the bed asymmetrically it can cause damage to the structure of our spine. Due to this, it’s advisable to sleep in the fetal position, as this will help us to rest in a symmetrical position.
2). It makes sleeping during pregnancy more comfortable.
Whether or not you’re fond of lying on your right side or left side, experts suggest sleeping on your side during the gestation time frame, for which utilizing a pillow can be of incredible assistance to disperse the weight and decrease back pain, keeping the spine in a neutral position. You can get the specially made pillow in the shape of C and U to fit the body from the market.
3). Sleeping with a pillow between your knees helps to prevent sciatica and lower back pain.
Certain individuals live with chronic back pain. However, placing a pillow between your knees can likewise assist with aligning the pelvis and hips, diminishing pressure and, consequently, which is brought about by poor weight distribution of the body when sleeping.
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