Avocados are very creamy and tasteful fruits that are often consumed either via meals or even eaten as a standalone snack. Whichever way, avocados are very rich in vitamins and nutrients that play numerous roles in the body and as such, should be consumed more regularly....CONTINUE READING THE FULL ARTICLE>>>
So for the purpose of enlightenment, we are going to have a look at some of the things that happen to the body when you eat avocados regularly. Just sit tight and enjoy this article while learning something new.
What Happens To The Body When You Eat Avocados Regularly?
1. When avocados are eaten regularly, the fiber content of the body would be very high and digestion would be smooth and swift. Reason being that avocados contain upto 3 grams of fiber with little to no carb which makes it perfect for people suffering from diabetes and also people having issues with digestion.
2. Avocados help protect the heart from diseases and sudden problems. This is because when you eat avocados you ingest enough potassium to your body and for the fact that avocados don’t have sodium or any unhealthy fat, eating it regularly means providing your heart with good vitamins that will keep it healthy for long.
3. Avocados also contain vitamins ans nutrients that help prevent obesity or overweight in adults. Some study have shown that habitual or regular consumption of avocados reduced one’s risk of becoming obese.
4. Improves Eye Health; daily or regular consumption of avocados can help boost eye health and prevent age related macular degeneration. This is because of the presence of lutein a compound in avocados that helps boost eye health and also improve cognitive performance.
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