How often do you use garlic? If your answer is no, then, you need to read this article attentively. Regular intake of garlic has been shown to present numerous health benefits to the body....CONTINUE READING
The good news for people battling high blood pressure (hypertension) is that garlic has been proven to help manage the condition.
Millions of people currently live with high blood pressure. It is worrisome to note that the number of people affected increases annually. This is especially predominant in people above the age of 50.
Therefore, as hypertension is becoming more prevalent in society, a lot of people are looking for simple, cheap, and easy ways to manage their condition.
According to a publication by Healthline.com, garlic contains special compounds which are very beneficial to the cardiovascular system.
Research studies show that it contains sulfur compounds, such as allicin.
These compounds effectively increase the flow of blood around the body and relax blood vessels. When this happens, high blood pressure reduces significantly.
Human blood pressure is of two categories – systolic blood pressure and diastolic blood pressure. The systolic pressure above 140mmHg is considered high, while the diastolic blood pressure above 90mmHg is considered high.
Healthline.com noted that intake of garlic can reduce the systolic BP by 8.3mmHg and diastolic BP by 5.5mmHg.
Garlic work is similar to many other blood pressure-lowering medications. Therefore, garlic has been proven to help hypertensive patients to manage their blood pressure. The question now is how you can use garlic to achieve your goal.
Firstly, you can grind raw garlic and form garlic powder. This powder is very easy to use as a medicinal ingredient in cooking.
Raw garlic adds extra aroma to food, while also adding health benefits to the body. One of these health benefits is the central focus of this article.
Secondly, you can blend garlic and add water to it. This makes garlic juice. Garlic juice is tasty and can be taken any time of the day.
A cup of juice is considered safe and effective in terms of blood pressure regulation. When you take raw garlic regularly, be assured to obtain numerous health benefits that will benefit your body.
