High blood pressure, medically credited as hypertension, is a serious health issue that is common among many people, and can kill the victim if not given utmost medical attention....CONTINUE READING THE FULL ARTICLE>>>
However, the regular consumption of healthy foods, as sourced from Healthline, can help better the blood pressure, and prevent the risk of hypertension (High Blood Pressure).
1. One of the major diet that can better your blood pressure if regularly consumed is the citrus fruits, such as the grapefruit, lemon, and oranges because they are packed with essential vitamins, minerals which has powerful blood-pressure-lowering effects, and can keep the health healthy when consumed more often.
2. The regular consumption of salmon and other fatty fish can as well be beneficial in bettering the blood pressure because it is a good source of Omega-3 fats, and it’s linked to benefiting the human heart as well.
3. Another healthy food that can benefit the health, is Swiss chard because of its link to bettering the blood pressure due to the help of vital nutrients like potassium and magnesium in it.
4. Pumpkin seeds consumption, is also beneficial in bettering the blood pressure when always taken because it is packed with essential nutrients like magnesium, potassium, and arginine.
5. Beans and lentils consumption also plays a great role in bettering the blood pressure because it as well contains fiber, magnesium and even potassium, which helps in the proper regulation of blood pressure.
6. The regular consumption of berries, amaranth, and pistachios are also linked to bettering the blood pressure because of the powerful nutrients they have.
7. You can also eat more of carrots, if you want to better your blood pressure.
8. Celery, tomatoes, and tomato products consumption can also play a vital role in bettering your blood pressure.
9. Broccoli, spinach and Greek yogurt can also benefit your blood pressure, if consumed more often.
10. Lastly, herbs and spices intake, chia and flax seeds consumption, and regular intake of beets, beet greens, and beet juice, can also help your blood pressure positively.
