It is so pathetic that millions of people all over the world are suffering from stomach ulcer disease. According to “Healthline”, stomach ulcer is one of the most common medical challenges a lot of people are suffering from today. It is a condition that affects the lining of the stomach and causes bloating, heartburn, abdominal pain, etc....CONTINUE READING
However, many foods relieve the pain and irritation caused by a gastric ulcer, speed up treatment, and repair damaged tissue, while others cause acid buildup and persistent inflammation, which further worsens the ulcer.
In this article, I shall be talking about healthy foods you should consume regularly if you are suffering from stomach ulcers.
Foods rich in fiber
Fiber reduces the amount of acid in the stomach and relieves pain and bloating. Over the years, some studies have also shown that a diet rich in fiber helps prevent ulcers, such as apples, oatmeal, pears, and others.
Probiotic-rich foods
Foods containing probiotics, such as yogurt help reduce symptoms of H. pylori infection, and improve symptoms of indigestion and the side effects of antibiotics.
Sweet potato
Sweet potatoes are high in vitamin A, as there is confirmation that they can treat stomach ulcers, as well as play a role in their prevention.
Garlic
Garlic is one of the foods that have antibacterial properties, as it reduces bacterial activity in the stomach, and has a role in accelerating the healing of ulcers and the possibility of their development.
Vegetables
Leafy green vegetables, red and bright orange vegetables, and cruciferous vegetables, such as broccoli, are packed with vitamins that are beneficial for health.
