Bananas are one of the most popular fruits on the globe, containing some essential elements that have been shown to have a major positive impact on human health. Their consumption has been linked to a number of health benefits, including blood pressure reduction and a lower risk of cancer. They contain protein, fat, fibre, vitamin B6, vitamin C, manganese, copper, magnesium, and potassium, among others....CONTINUE READING
Bananas can be eaten ripe when they’ve turned to soft, yellow fruit, or unripe when they’re still hard and green. The decision to consume a ripe or unripe banana is based primarily on an individual’s nutritional and health needs.
Aside from the flavor difference, there are other significant distinctions between ripe and unripe bananas.
1. Yellow or ripe bananas contain more sugar, which is more easily absorbed than starch, whereas unripe plantains have lower sugar content.
2. Fully ripe bananas have a higher glycaemic index (GI), which can raise blood sugar levels, whereas green, unripe plantains have a lower GI, which means they don’t raise blood sugar levels as much as ripe bananas.
3. Green or unripe bananas have less sugar than ripe bananas, but they make up for it with a lot of resistant starch. The concentration of resistant starch in ripe bananas, on the other hand, is low.
4. Unripe or green bananas are better for people with type 2 diabetes than ripe bananas, which can raise blood sugar levels due to their high resistant starch content.
Conclusion
Both ripe (yellow) and unripe (green) bananas are nutrient-dense, and nutritionists have proven that none is better in terms of nutrient composition. However, unripe bananas may be more beneficial to people with high blood sugar, such as diabetes, because they contain a large amount of resistant starch, which may help lower blood sugar levels, unlike ripe bananas, which can raise blood sugar levels.
