Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history, Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure....CONTINUE READING THE FULL ARTICLE>>>
Throughout history in the Middle East, East Asia, and Nepal, garlic has been used to treat bronchitis, hypertension (high blood pressure), TB (tuberculosis), liver disorders, dysentery, flatulence, colic, intestinal worms, rheumatism, diabetes, and fevers. In which we shall be looking at three of them.
1. Diabetes.
Garlic may help reduce fasting blood sugar levels and improve blood sugar management, which may be beneficial for managing diabetes. Garlic can be an effective addition to your diabetes treatment if you use it in moderation. Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production. Garlic helps in increasing the levels of insulin in blood sugar levels, making it ideal for most kinds of diabetic patients, garlic could also do wonders in keeping your blood sugar levels in check, which most nutritionists often recommend.
2. Rheumatism.
Garlic’s anti-inflammatory properties have the potential to counter both arthritis and rheumatism. Warm garlic paste mixed in any oil and applied over the joint also gives relief from pain. Garlic is considered a rejuvenator. Sliced, minced, or chopped, fresh garlic can liven up any dish and may help ease rheumatoid arthritis pain. Like leeks and onions, garlic contains diallyl disulfide, an anti-inflammatory compound that decreases the effects of pro-inflammatory cytokines. Garlic is a proven potential natural remedy for arthritis. The advancement of medical science and research has made it possible to exploit.
3. Fever.
It has antibacterial and antiviral properties, which will help lower the temperature of the body during fever. It will also flush out the toxins from the body and promote sweating. People can try garlic raw, cook it as part of a meal, or take a supplement to try to alleviate fever and cold symptoms or boost the immune system. In addition, getting plenty of rest and fluids can help speed up recovery from a fever. Studies suggest that garlic may help fight fever, cold and the flu. It may reduce your risk of developing an illness, and help you recover faster.
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