A common ingredient in cooking is salt, commonly referred to as sodium chloride. While adding salt to food might improve flavour, it’s vital to be aware of the potential health risks associated with doing so. Several studies have connected high salt consumption to cardiovascular disease, diabetes, and hypertension, according to...CONTINUE READING
International efforts to reduce salt intake have been promoted by food and nutrition researchers. Nonetheless, a lot of individuals still overdo salt in their cooking and disregard this advise. Here are five dishes you may enjoy without adding salt to help you live a healthy lifestyle:
1. Plantains.
It is customary to use a lot of salt when preparing plantains for a large gathering. It is advised to use little or no salt, nevertheless, to lessen the harmful health effects of eating fried plantains.
2. Yam.
The starchiness of yam is similar to that of rice, and it is also rich in sugar and carbs. While frying or cooking yam, avoid adding salt for the greatest flavour.
3. Rice.
For many people, rice is a staple food, and it is rich in starch, sugar, and carbs. To much salt, however, might be harmful to one’s health when cooking rice.
4. Corn.
In Nigeria, roasted or boiling maize is a preferred method of preparation. While salting food may improve its flavour, doing so also raises the possibility of liver and kidney damage.
The Last Word.
Avoiding salting these four meals will significantly lower your chances of acquiring health issues linked to a high salt intake.
Try flavouring your meals with herbs and spices instead. To bring out the flavours of your food’s natural ingredients, you can also experiment with various cooking techniques like grilling or roasting.
Remember that a little salt goes a long way, and that by reducing your salt intake, you can enjoy a diet that is both healthy and more flavorful…CONTINUE READING>>
