According to Verywellhealth, High blood sugar at night is common in people who have type 2 diabetes. It’s also something that can happen to anyone who has diabetes, even if they don’t have symptoms. If you’re not sure whether your blood glucose levels are normal, check them at bedtime and again in the morning....CONTINUE READING
Type 2 diabetes is a serious condition that can cause many complications. But high blood sugar at night isn’t usually one of them. In fact, it’s more common than you think — and there are several reasons why this happens.
There are many reasons why blood sugar levels can be high at night. The most common cause is that your body is not getting enough sleep, which means it is not producing enough insulin to help regulate your blood sugar levels.
In addition to this, there are other factors that can increase your risk of falling asleep with a high blood sugar level. Here are five of them:
1. You’re eating too late
Your body needs to eat regularly throughout the day in order to function properly, but you also need to avoid eating too much at once so that your blood sugar stays stable throughout the day.
If you have an evening snack or two, it should be small and healthy such as fruit or vegetables with low-fat yogurt or cottage cheese instead of chips and other sugary things.
2. You’re stressed out
Stress hormones such as cortisol and adrenaline can raise your blood sugar levels even if you eat small meals throughout the day. The effects of stress hormones on blood sugar are temporary and wear off after a few hours or days, but they can still cause problems if they occur too often.
3. You haven’t been exercising regularly
Exercise has many positive health benefits such as helping with stress reduction.
4. Taking certain medications.
Certain medications — such as some antidepressants and beta blockers — may cause low blood sugar by lowering levels of serotonin (a hormone that helps regulate appetite) or blocking the action of insulin (thus causing a rise in glucose levels). Other medications that may
5. Eating a large meal before bedtime.
Eating a large meal before bed time can cause blood sugar levels to drop as early as 30 minutes after eating, which can contribute to high blood sugar levels at night. Try eating small meals throughout the day rather than one large meal before bedtime so that you don’t have such a dramatic effect on your blood sugar levels.
If you have diabetes, you already know that it’s important to keep your blood sugar in check so that you can manage your disease. But did you know it’s also important to eat at the right times? When you have diabetes, your body doesn’t metabolize sugar as quickly as normal, so eating after a meal can make your blood sugar rise even faster.
That’s why we suggest eating something before bed if you want to help keep your blood sugar levels under control. Here are some foods that are great for helping lower your blood sugar and make sure it stays low throughout the night, according to Everyday Health.
Hard-boiled eggs: The yolk contains a lot of healthy fats, which can help keep your blood sugar stable. Plus, they’re easy to grab on the go (or even at home). Just make sure to keep them cold until they’re ready to eat!
Apples; Apples are high in pectin, which acts as a “resistant starch” that slows down the digestion of carbohydrates into sugars and starches. Apples also contain quercetin, an antioxidant that has been shown to lower cholesterol levels and reduce inflammation in the body.
Dark chocolate; Dark chocolate contains flavonoids that have been shown to help prevent blood sugar spikes by slowing down your body’s ability to absorb sugar from food sources (such as fruit). you can buy dark chocolate with no added sugar or artificial sweeteners—just check the label before buying!
Almonds; Almonds are a great snack to eat before bed because they’re high in protein and fiber, which help stabilize blood sugar levels.
The best part about almonds is that they don’t have any added sugar or preservatives, so you can feel good about eating them whenever you want! VOatmeal: Oatmeal is another good option for people with high blood sugar because it’s packed with fiber,
For those who don’t like dark chocolate or want something more savory, oatmeal can be a great choice because it contains complex carbs that keep you feeling full longer than simple sugars do.
Greek yogurt: Greek yogurt contains probiotics (good bacteria) that have been shown to reduce inflammation in the body and improve digestion. It also has calcium, which helps regulate blood glucose levels by strengthening bones and teeth. Try eating a small amount of plain Greek yogurt with some fruit at bedtime instead of ice cream!