The most common reasons of male infertility are defects in spermatogenesis and sperm function. According to research, unhealthy lifestyles have a negative impact on sperm motility, count, and morphology....CONTINUE READING
According to Medicalnewstoday & Healthline, here are 4 things men should do daily to boost sperm count & health:
1. Eat healthy foods
You may not realize how crucial your nutrition is to your overall health. High levels of antioxidants are induced by a healthy diet, which enhances sperm production.
A diet plan that prioritizes the consumption of fish, nuts, whole grains, low-fat dairy, veggies, and fruits is necessary. Eliminate processed foods, red meat, and junk food.
2. Exercise
The best workouts for preserving a healthy lifestyle and increasing fertility are those that involve weight resistance and cardiovascular activity. For greater sperm quality, you must raise your heart rate and work up a sweat!
Try to work out for 45 minutes, two to three times a week, mixing cardio exercises like running with weightlifting. This has a history of producing the finest outcomes. Also, keep in mind not to overdo it.
3. Relax and think positive
Can a more positive outlook improve sperm quality and quantity? Well, maybe not directly, but there needs to be a balance between your physical and emotional wellness.
Stress is known to be associated with a wide range of medical disorders, and studies suggest that stress may also play a causative role in fertility.
You must ascertain what provides you energy and happiness. Spend more time with those you love, get more exercise, and indulge in your hobbies.
Try some basic relaxation techniques, such as yoga, deep breathing, or mindfulness if you suspect you may be experiencing stress.
5. Keep your genitals cool
Temperature affects the process of spermatogenesis. This indicates that testicular warming is a substantial contributor to decreased fertility. There is strong evidence linking elevated scrotal temperature and poorer semen quality.
The ideal temperature for normal testicular function is 2-4°C below body temperature. Keep your testicles cold and stay away from heated environments like hot spas, hot baths, and mobile phone heat.
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