During pregnancy, the biggest fear of most women having regular cramps which are very painful. And they also wonder what is going to occur in the labour room. First time expectant mothers in particular are very much fond of thinking about this....CONTINUE READING
Off course, this is normal because pregnancy is like the most delicate phase in a woman’s life. Its definitely not easy to walk around and go by your day to day activities when you’re carrying another life inside you.
However, it is important to note that, food and nutrition plays a very vital role in the overall health of a pregnant woman and her baby. It can also determine how the outcome of the childbirth and labour.
Nutritionist over the years, have worked on studies to find out the right food and fruits which women need to consume when they are pregnant.
Below are some of the amazing fruits which can improve the health of a woman who is pregnant;
1. Citrus fruits
Citrus fruits like orange, grape, lemon and lime contains a very important nutrient known as vitamin C. Vitamin C is actually responsible for helping a pregnant woman and also her unborn baby maintain a healthy bone structure. Citrus fruits also help in controlling a normal bowel movement and improve digestion.
2. Banana
Banana is an amazing fruit and a wonderful source of potassium nutrient. Potassium is definitely one of the best nutrient ever, it helps to regulate fluid and blood pressure in a pregnant woman’s body. Eating banana during pregnancy can also prevent painful leg cramps or pains during the later stages or childbirth.
3. Apples
Apples are one of the best fruits in the world today. It contains a very high amount of dietary fibre which helps to regulate a pregnant woman’s digestion and prevent hemorrhoids, which is a common issue most ladies face when they are expecting a baby.
4. Watermelon
Watermelon contains vitamin C, vitamin A, potassium, vitamin B6 and also magnesium. These nutrients are needed for preventing early pregnancy contractions, heartburn and others. Watermelon also contains about 90% of water which decreases dehydration…CONTINUE READING>>
