Garlic and onions are some of the easiest food items that can be found around your neighborhood and are used to spice up your daily meal but they can be harmful to your health if they are taken in excess....CONTINUE READING
According to healthline, there are some health conditions that may arise if you eat garlic and onions in excess.
In this article, I will educate you on these health conditions.
1. One of the health conditions which may arise if you eat garlic in excess is a digestive problem.
If you eat enough garlic every day, it can cause bloating or stomach pain because of the excess fructans produced by the garlic.
2. Another health condition which may arise because of the consumption of excess garlic is lower esophageal sphincter dysfunction, which may not allow the oesophagus to close and avoid acid reflux as a result of which heartburn is triggered. So, you are advised to reduce the daily amount of garlic that you eat.
3. Onions may also cause rashes on the body if you are allergic to them.
So, it is advisable to stay away from onions if you have an allergy to onions.
4. Another health condition that may arise if you eat excess onions on a regular basis is that it may also cause heartburn. So, you should limit your daily consumption…CONTINUE READING>>
