Diabetes is one of the leading causes of death in the world. The condition occurs when the amount of sugar in the human blood increases and goes above the normal range which is usually between 60mg/dl and 110mg/dl…CONTINUE READING>>> ...CONTINUE READING
If immediate treatment is not administered, diabetes can trigger numerous complications in the body and can also lead to death. This is why you should check your blood glucose level regularly to ensure early intervention when the need arises.
Surely, onions are common in every home. Most people appreciate it for the extra taste it adds to foods. But do you know that onions contain numerous medicinal values that most people are not aware of? One of its medicinal values has been significantly help in stabilizing blood sugar levels, especially in those with diabetes. Kindly pay attention and read to the end as this article discusses this in detail.
According to Healthline, onions contain a high amount of quercetin, a natural substance that many scientists have subjected to numerous laboratory tests and confirmed to reduce the blood glucose level.
In addition, it has also been shown that onions also contain significant amounts of antioxidants such as flavonoids which prevent the build-up of harmful free radicals in the body.
Hence, it keeps the vital organs of the body. This is beneficial to people with type 2 diabetes as it helps to reduce the body’s resistance to insulin, the only hormone in the body that reduces blood glucose levels.
Chewing raw onions from time to time is a wonderful way to add this quercetin to your system. It could be every evening when you come back from work. It could be early morning before you take your morning meal.
If the smell and taste of Raw Onions do not sit well with you, you can also increase the amount of onions you use to cook your meals. In that way, you increase the amount of quercetin and antioxidants getting into your system.
This is not only for people with diabetes. Even if your blood sugar level is normal, you can still take advantage of the medicinal value of onions to ensure that your blood sugar level remains within normal range. Everybody needs to understand that the regular addition of a sizable amount of onions to their diet is a plus to health…CONTINUE READING>>>
