Many people do not know about stroke while most people that know about it often neglect what they need to do. Globally, stroke is one of the leading causes of death among adults. The aftereffects of stroke are usually life-threatening and body-disabling...CONTINUE READING
It is pertinent to let you know that it is easier to prevent stroke from occurring than manage stroke after it has occurred. Hence, you should watch what you eat, and how you live to ensure that you stay healthy.
According to Healthline, the type of food you eat regularly plays a vital role in safeguarding you from stroke. Eating certain foods can protect you from hypertension, atherosclerosis, and diabetes, among others, and hence, reduce your risk of having a stroke. In this light, this article provides 5 natural foods you should add to your daily diet to help your body prevent stroke.
1. Fish high in Omega-3 fatty acids
Instead of consuming processed meats, embrace lean fish which are usually high in Omega-3 fatty acids. Such fish include Tuna, Mackerel, Salmon, etc. Omega-3 fatty acids play a vital role in the heart as they improve blood flow and prevent the building of fatty plaques that usually result in atherosclerosis.
In addition, lean also contains significant amounts of iodine and selenium which helps to keep the cardiovascular system healthy.
2. Green leafy vegetables
Regular consumption of green leafy vegetables is an excellent way to add extra nitric oxide to your body. Nitric oxide is essential to the heart and blood vessels as it improves blood flow and stabilizes blood pressure. This helps reduce the risk of stroke in individuals. Green leafy vegetables include spinach, Kale, collard, etc.
3. Walnuts
Walnut is another excellent source of Omega-3 fatty acids, especially alpha-linolenic acid (ALA). Hence, it helps to improve blood flow, reduce blood pressure, and protect the heart.
This ensures that the brain regularly gets enough blood supply. In addition, walnuts also contain antioxidants that safeguard the body against chronic diseases such as diabetes.
4. Yogurt
Instead of taking alcohol regularly, you can replace that with yogurt. Yogurt is a rich source of calcium, potassium, and probiotics. Potassium helps to reduce blood pressure while probiotics play a vital role in maintaining cardiovascular health…CONTINUE READING>>
