Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles, and blood vessels. Any problem with any of these factors can result in a weak erection. Having a weak erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease....CONTINUE READING THE FULL ARTICLE>>>
Some physical and psychological factors that can cause erectile dysfunction include depression, anxiety, stress or other mental health conditions, heart disease, high blood pressure, alcoholism, and so on.
Below are 5 foods you can eat to fight weak erection.
1. Watermelon.
According to research, L-citrulline, which is found in watermelon, might enable blood flow to help with erectile dysfunction. Watermelon is also beneficial to heart disease since it contains lycopene, which might help fight weak erection if it is caused by any underlying condition.
2. Bananas.
Banana is a fruit that also contains lots of flavonoids and it is high in potassium. This helps to boost testosterone production and improve your action in bed naturally. As a man, eating bananas might help reduce the chance of having a weak erection.
3. Spinach.
Research shows that men who experience weak erection often had low levels of folic acid. Eating spinach could be of help due to its high level of folate(folic acid). It is also a natural form of vitamin B9. Including spinach in your diet can also help fight against erectile dysfunction.
4. Citrus fruits.
Fruits such as lemon, oranges grapefruit, and so on contain flavonoids that enable the flow of blood and reduce the risk of erectile dysfunction.
5. Dark Chocolate.
A recent study found that dark chocolate contains flavonoids that improve circulation, which could be good for erection problems as a result of poor circulation of blood. Taking dark chocolate may also help lower blood pressure and decrease cholesterol, both of which are factors that contribute to erectile dysfunction.
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