The human body consists of blood sugar, which is also known as glucose. Glucose or blood sugar is the type of sugar circulated to all cells in the body, especially for the main purpose of supply of energy for work. It is often derived from the foods consumed but is often kept at healthy ranges to avoid chronic health issues such as diabetes and heart disease....CONTINUE READING THE FULL ARTICLE>>>
Keeping it at the healthy range would imply that its levels are not too high or low, as both could have inimical effects on health and general wellbeing. With both high and low levels of blood sugar undesirable, much emphasis, is, however, often placed on high blood sugar levels as it is a major cause of type 2 diabetes, a chronic condition considered a silent killer.
However, seeing as diet plays a crucial role in the rise or fall of blood sugar levels, it won’t be amiss to say that identifying foods that can help keep blood sugar stabilised as well as those that can cause a spike in blood sugar is quite important if one would reduce his/her risk of type 2 diabetes.
This article would be focusing on the former as we consider four herbs that can be consumed in the morning for stable blood sugar.
With that In mind, below are 4 herbs that can be consumed in the morning for stabilised blood sugar levels:
1. Ginger
Ginger is widely considered one of the most desirable herbs on the planet with its use dating back to several centuries. It is desirable for many of the health properties it possesses among which is the ability to lower blood sugar levels and reduce insulin resistance, especially in people with type 2 diabetes. This helps to prevent the condition or treat it in those living with it.
2. Cinnamon
Cinnamon is often considered a spice rather than a herb but beyond that controversy lies its impeccable ability to add sweetness to food, which In turn helps to reduce or even remove the need to add sugar to foods. Its high intake is known to help improve both insulin and insulin levels, as well as increase insulin sensitivity. It also contains antioxidants that can lower fasting blood glucose levels.
3. Aloe Vera
Aloe vera is another versatile, but healthy plant that is well-valued all over the world. While the major emphasis is often placed on its great effects on skin health, its use far transcends just that as it also possesses properties that help to slow down the progression of type 2 diabetes by protecting and repairing beta cells that produce insulin in the pancreas. It can also help to lower levels of both fasting blood glucose and haemoglobin A1C markers.
4. Milk thistle
Milk thistle is another healthy plant you can incorporate into your morning meals for improved regulation of blood sugar levels. This is thanks to its rich content of silymarin, a compound with both antioxidant and anti-inflammatory properties, which is responsible for its many health benefits, including its blood-sugar-lowering abilities. Its intake is also known to lower blood sugar levels in those with type 2 diabetes.
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