Heart disease kills more than 325,000 men each year, according to the Centers for Disease Control and Prevention. You may, however, lower your risks by eating a heart-healthy diet....CONTINUE READING THE FULL ARTICLE>>>
So, in this article, I’ll mention the five things you should start consuming regularly from today according to menshealth.com.
1. Nut.
When it comes to maintaining a healthy heart, eating nuts can assist. Nuts are packed with healthy fats, and also protein that are beneficial to your heart. Almonds, walnuts, unsalted raw nuts, nut mixtures, and nut butters are all best options.
2. Legumes.
Consuming legumes such as beans, lentils, peas, and other legumes lowers your risk of cardiovascular disease and keeps you feeling fuller for longer.
Consume at least 5 to 10 grammes of fibre per day for best outcomes; a cup of beans contains 2 to 6 grammes.
3. Fatty Fish.
Omega-3 fats are abundant in salmon, sardines and canned tuna. Fish contains omega-3 fatty acids and other nutrients that may help to improve heart health and lessen the risk of dying from heart disease…CONTINUE READING>>
