Fruits do indeed have natural sugars in them. You may not necessarily have to avoid fruits if you have diabetes, though. Simply put, that means you should be more selective about the fruit and the quantity you eat. Here are some best and worst fruits to eat.…..CONTINUE READING...CONTINUE READING
Best: Peaches
Peaches are juicy, fresh and aromatic fruits. They are comparatively less sweeter but high on fiber content.
Best: Papaya
A typical fruit abundantly available throughout most of the world is the papaya. Due to its high fiber content and low sugar content, papaya is regarded as a healthy food for diabetes.
Best: Apples
Fruits are high in dietary fiber and help to slow down the rate of sugar release in blood.
Best: Pears
Pears are a versatile fruit that can be used in salads, purees and even curries. Their crunch and low sugar content makes them safe for the diabetics.
Best: Kiwi
Brimming with vitamin C, kiwis are beneficial for diabetics since they have a low GI and glycemic load, making them the perfect food for those with the disease.
Worst: Mango
Mangoes have a moderate GI, thus diabetics should consume them in moderation. There won’t be a surge in your blood glucose level if you consume up to 100 grams of mango per day.
Worst: Chikku
Chiku contains a lot of sugar, especially sugars like fructose and sucrose. Additionally, because of its high glycemic index, those who have diabetes should refrain from consuming it.
Worst: Banana
Bananas are safe for diabetics to eat in moderation. A little banana once every two or three days is safe for diabetics. However, a diabetic should not eat bananas every day.
Worst: Pineapple
Your blood sugar levels may slightly increase if you eat pineapples. The recommended daily allowance for those with diabetes is 100 grams of pineapple.
Worst: Watermelon
When eaten in moderation, watermelon is a fruit that is acceptable for diabetics to eat. However, one slice of watermelon contains 17 grams of sugar, so one must avoid eating too much of it at once…..CONTINUE READING
