Circulation is the process by which the heart pumps a person’s blood around their body. Good circulation is vital to a person’s health. Poor circulation is a common problem caused by a number of conditions, reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Accoroding to WebMD and Healthline, here are 5 things you should do for proper blood flow in your body....CONTINUE READING
1. Increase physical activity.
Exercise improves vasodilation by stimulating blood flow. Regular exercise also lowers the risk of heart disease.
2. Maintain a healthy weight.
Being overweight or obese has a detrimental impact on blood flow and can lead to serious health risks such as artery plaque formation.
3. Eat a balanced diet.
Rather than stocking up on certain items, move to a diet rich in nutritious, whole foods like veggies, good fats, and fiber-rich meals that can help with circulation.
4. Maintaining a healthy iron balance.
The circulatory system need iron to function properly. It is essential for the production of hemoglobin, one of the key components of red blood cells that transports oxygen.
Iron-rich meals, such as red meat and spinach, aid in the body’s maintenance of this vital mineral. However, it is also vital to maintain a healthy balance. Too much iron might harm your heart and circulatory system.
5. Keep yourself hydrated.
Hydration is essential for good health in all areas, including circulation. Dehydration damages endothelium cells and causes inflammation in the body, causing blood flow to be restricted.
6. Manage stress.
Stress levels have been shown to have a considerable impact on blood pressure in studies. Yoga, meditation, gardening, or spending time in nature can help you manage your stress.
Finally, leading a healthy lifestyle by abstaining from smoking, staying active, maintaining a healthy weight and eating a well-rounded diet can boost blood flow and overall health.
