In some Nigerian traditions, the kola nut represents peace, goodwill, integrity, unity, reconciliation, or benevolence in West African countries like Nigeria....CONTINUE READING
It’s traditionally chewed by the elderly, especially those in their late 60s and beyond. Kola nuts have been increasingly popular in recent years as a fundamental ingredient in modern beverages, sodas, and colas.
Although kola nut is bitter, it has a sweet aftertaste and includes various minerals, vitamins, and chemical qualities that are beneficial in medical situations, especially when consumed raw and regularly. If ingested consistently, its components provide the following health benefits to persons in their 40s and 50s.
1. Knee pain
People in their 40s and 50s are more likely to suffer from weak bones or joints, particularly knee problems, but a publication made on WebMD about kolas shows that kola nut consumption can lessen the incidence of knee discomfort.
Kola nuts include chemicals that can help to reduce joint stiffness and discomfort while also improving bone density, which can help to enhance overall bone health.
2. Immune system booster
The immune system naturally weakens as we age, especially in those in their 40s and beyond. However, frequent kola nut eating after the age of 40 can help decrease and fight bacterial infections that can damage your immune system.
They also include antioxidative, which aid in the removal of free radicals from the body and enhance the immune system by strengthening the body’s resilience to diseases and infections. This resistance lowers your chances of getting sick.
3. Increased oxygen circulation
According to medicalnewstofay, The caffeine stimulating action present in kola nuts can help enhance oxygen circulation in the body, especially in people over the age of 40-50.
This increase in oxygen circulation in the body can improve the amount of oxygen delivered to the brain, lowering the risk of stroke. It can also aid to enhance healing by regulating heart rate and increasing blood flow.
4. Prostate cancer
The phytoestrogens and phytoestrogens present in kola nuts have been discovered to help encourage the death of malignant cells in the prostate gland, according to several scientific findings and discoveries. As a result, regular eating of kola nuts can help men treat and prevent prostate cancer.
5. Improved digestion
Chewing kola nuts regularly, especially after meals, can aid with digestive issues like constipation by assisting the gastrointestinal system in breaking down foods in a way that absorbs energy without producing harmful microbe buildup in the stomach.
6. Natural diuretic
According to cleverlandclinic, The methanolic extract from kola nuts was discovered to have some diuretic qualities in a kola nut study, which could help cure disorders like cirrhosis, kidney disease, and hypertension. It can aid in the removal of excess fluid from the body.
Kolanuts can be used not only as a medicinal substitute but also as a flavoring ingredient and food.
