Sometimes we feel sluggish, which can be only natural. At a young age, there’s so much that demands our attention and energy, making us feel perpetually drained. Many people rely on energy drinks for a much-needed pick-me-up to power them through the day....CONTINUE READING
Yet, most popular energy drinks are loaded with added sugar — many even more than soda. Some also harbor artificial colors and sweeteners, which you may prefer to avoid and pack large amounts of caffeine, which can leave you feeling jittery, anxious, or agitated.
In this article, based on facts on findings on Cleveland clinic, here are better energy drink alternatives that are natural and contain less caffeine.
Coconut water
Known as nature’s sports drink, coconut water is a great way to boost your energy through the coconut’s high levels of minerals and its good dose of potassium.
The best coconut water comes from young, Thai coconuts. Be careful with store-bought coconut water as it will often have added sugars. Drink the water by itself, or blend it with bananas and strawberries for a tasty smoothie.
Ginseng Tea
According to Verywell health, of late, with the growing enthusiasm to stay fit and healthy people are gradually moving towards healthy options such as ginseng tea. Ginseng Tea helps in boosting energy and also helps in nerve relaxation.
Moreover, it helps in managing cholesterol levels and reduces blood sugar. In fact, the daily consumption of this tea can remarkably improve cognitive health.
Berry, Beet, and Wheatgrass Smoothie
This is a homemade treat and one of the best natural energy drinks, with vitamins A, B, C, and potassium! Beets are one of many foods that have the ability to help your body use oxygen more efficiently.
Blend together one small beetroot, 1/4 cup strawberries, half an avocado, a handful of spinach, one banana, and one cup of almond milk. Add a tablespoon of fresh or powdered wheatgrass to add the additional benefits of antioxidants, minerals, and even more vitamins.
