The brain is a complex organ which controls many activities in the human body. Simply put, the brain is the central computer that controls all the body’s functions. Some common symptoms that show the brain is not healthy include seizures, persistent headaches, paralysis, weakness, and others....CONTINUE READING
However, in this article, I will be showing you five signs that indicate you have a healthy brain according to WebMD.
Good health is what everybody is praying for because there’s no feeling like it. Below are some signs that show your brain is working perfectly well.
1. You have a healthy heart.
The heart is responsible for pumping blood to all organs of the body, including the brain. When the heart is healthy, it tends to pump enough blood to the brain, which helps to reduce the risk of neurodegenerative diseases.
Different organs in the human body depend on each other to function effectively, hence having a healthy heart to a great extent also means having a healthy brain.
2. You have no difficulty in moving your body.
The brain is a part of the central nervous system, which functions to control the body’s movement. In order for movement to occur, the brain has to send a signal, which is interpreted by the spinal cord. One common sign of a healthy brain is being able to move your body without experiencing any difficulty.
3. You eat well.
If you’re someone who eats healthy food like fruits and vegetables, then you’re likely to have a healthy brain. Information obtained from WebMD shows that whole grains and nuts are good for the brain, hence eating them regularly helps to improve your brain.
4. You get plenty of quality sleep.
WebMD shows that sleep helps to reset the brain, which is good for your mental health. Hence, you’re likely to have a healthy brain if you get 7-9 hours of sleep every day.
5. You like to try new things.
One common way of improving the brain is by challenging it. This simply means learning new skills like how to play a musical instrument and learning a new language. If you’re the type of person who likes to try out new things, congratulations because it shows that your brain is healthy.
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