Fertility is a woman’s capacity to conceive and give birth to a baby. Having difficulty conceiving is one of the most common problems that people face nowadays. Our libido is unique to each person, however we all know that as we get older, our libido tends to go down. That is to say, as you get older, your body’s ability to produce sperm and eggs decreases, making it a possible cause of decreased libido and infertility....CONTINUE READING
Having a strong urge to engage in sex is called libido. A low libido is a lack of desire for sexual relations, whereas a high libido is a strong desire for sexual relations.
Our diets are extremely important since they help us maintain a healthy physique. You should be aware of nutrients that can improve fertility and libido. In this article, I’ll go through five things to eat to boost your libido and fertility. Included on this list are.
1st Place: Seaweed
Seaweed. The vitamins B.D.E and K found in seaweed contribute to hormonal balance and a healthy reproductive system. One of the most common reasons of infertility and a known risk factor for endometriosis is hypothyroidism, which can be treated with iodine found in seaweed.
Furthermore, research has shown that mineral-rich seaweeds’ extremely nutritious characteristics also promote closeness. This diet contains natural supplies of iodine, which enhance thyroid function and boost desire and intercourse performance.
Berry 2 lbs.
In addition to being rich in antioxidants and anti-inflammatory characteristics, blueberries and raspberries also have a positive effect on both male and female fertility. Increasing your desire for closeness may be a side effect of consistently eating these meals (libido).
Green Tea, number three.
Your intercourse life can benefit greatly from a regular cup of green tea. Green tea is a rich source of the antioxidants known as catechins. Blood flow is improved, and abdominal fat is reduced as a result. According to the findings, they may also help increase female fertility.
Fat Fish (4th Place)
5 ounces of dark chocolate
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