When your blood pressure is high, you should be very watchful of the type of foods you consume. People with hypertension should be consuming foods that will help lower their blood pressure. They should stay away from salty and sugary foods because these foods aggravate blood pressure. I will share foods that people with hypertension should avoid consuming....CONTINUE READING THE FULL ARTICLE>>>
Below are them.
1. Sugary foods.
People with hypertension should avoid consuming sugary foods because it makes their blood pressure higher. You can take your tea or other foods without sugar. If you need to add any sweetener, add a small amount of honey.
2. Salty foods
When you notice that your blood pressure is high, avoid consuming salty foods. When you keep consuming salty foods, it will keep raising your blood pressure. If you need to add any salt, you can go for sea salt.
3. Food and drinks that contain caffeine.
Foods rich in caffeine are not suitable for people with hypertension. Hypertensive patients should stay away from energy drinks, chocolate and even sodas. These foods further increase your blood pressure levels.
4. Processed meat.
Hypertensive patients should avoid consuming bacon, sausage, hot dog and other processed meats. These foods contain an high amount of salt which were used as preservatives. Salt could make your blood pressure become higher.
5.Canned foods.
Canned foods have passed through several processes in order to preserve them. Some of the preservatives added contains an high amount of salt. It increases your blood pressure and it is not advisable that hypertensive patients should consume them.
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